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George Nicola

George is a seasoned interior designer and property marketing strategist with over 13 years of experience. He specializes in transforming properties into visually stunning spaces, helping clients recognize the potential and beauty in each property. With an impressive international client base of exciting projects throughout Europe and America.

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A bedroom with a soft, neutral color palette features intricate, nature-inspired wall art and decor. In this home makeover, a bed with light-colored linens is positioned against a wall adorned with floral designs.
A bedroom with a soft, neutral color palette features intricate, nature-inspired wall art and decor. In this home makeover, a bed with light-colored linens is positioned against a wall adorned with floral designs.

When choosing relaxing bedroom paints, opt for soft, muted tones that promote calmness and tranquility.

Pale blues, gentle greens, and light lavenders are excellent choices, as they’re associated with serenity and nature. Neutral shades like warm beiges, soft grays, and muted whites can create a cocoon-like atmosphere. Avoid bright, energizing colors such as red, orange, or vibrant yellow, which can disrupt sleep. Consider a monochromatic scheme for depth without excitement.

The best bedroom colors for sleep by feng shui are associated with nature and have grounding qualities, the Earthy Tones, Greens, Off-White and Neutrals, Japandi is great example for doing that.

Individual responses to colors can vary, so experiment with different shades to find what works best for you. The right paint color is just the beginning of creating your perfect sleep sanctuary.

George Nicola from TALLBOX: Colors stimulate the brain through a complex interplay of physiological and psychological mechanisms. Understanding this relationship is crucial to harnessing the power of color in various applications, including sleep optimization.

Colors affect our mood, emotions, and physiological responses. For instance, warm colors like red and orange can increase heart rate and blood pressure, while cool colors like blue and green can have a calming effect.

Colors influence our perception of space and time. Bright colors can make a room feel larger and more energetic, while darker colors can create a cozy and intimate atmosphere. Certain colors promote or inhibit specific behaviors and cognitive functions. Blue, for instance, is associated with improved focus and productivity, while red can enhance attention to detail.

Colors can trigger memories and emotions. For example, seeing a particular shade of blue might remind someone of a calming beach vacation, evoking feelings of relaxation.

Light Absorption: The eyes contain photoreceptors that absorb light waves of different wavelengths, which correspond to different colors. This absorption triggers neural signals that travel to the brain’s visual cortex.
Neurotransmitter Release: Specific colors can influence the release of neurotransmitters, the brain’s chemical messengers. For example, blue light can suppress melatonin production, a hormone that regulates sleep-wake cycles, while green light may promote relaxation by increasing serotonin levels.

Cultural Associations: Colors often carry cultural and symbolic meanings. Red, for instance, is associated with excitement or danger in many cultures, while green signifies nature and tranquility. These associations can elicit emotional and physiological responses.
Personal Preferences: Individual experiences and preferences also play a role in how we perceive and respond to colors. A color that one person finds calming might be stimulating to another.

Blue light affects melatonin production, potentially disrupting sleep patterns.
Green light influences serotonin levels, which can promote relaxation.
Muted tones are preferred over bright colors for sleep environments due to their calming effects.
Individual responses to colors can vary, highlighting the complex relationship between color and brain function.

Color schemes for sleep

You’ve probably heard that some colors are better for sleep than others.

Let’s look at calming bedroom colors that can help you relax and rest better.

We’ll also touch on which colors you might want to avoid if you’re aiming for a peaceful night’s sleep.

Calming colors for the bedroom

Color sets the mood in your bedroom, influencing how you feel and sleep. When choosing calming colors, consider hues that soothe your mind and promote relaxation. Soft, muted tones often work best for creating a tranquil atmosphere and help you relax.

Blue is a popular choice for bedrooms, as it’s associated with calmness and serenity. Light shades of blue can make your space feel airy and serene. Green, reminiscent of nature, can also foster a sense of tranquility. Pale greens or sage tones can create a revitalizing yet restful environment.

A cozy bedroom with pastel-colored walls, a large bed with pillows and a pink throw blanket, a desk and chair by the window, and a wardrobe. Sunlight streams through the window, illuminating the room—perfect for activities in your home makeover journey.

For a warm, cozy feel, consider these calming color options:

1. Soft lavender
2. Pale peach
3. Light gray with warm undertones

These colors can help you unwind and prepare for sleep. Remember, the goal is to create a space that feels relaxing to you personally. Don’t be afraid to experiment with different shades until you find the right balance.

The colors in this image create a very tranquil and inviting bedroom space. The combination of soft lavender tones on the upper walls and ceiling, paired with muted sage green on the wainscoting, promotes relaxation and serenity in the room. The subtle floral patterns and warm peach accents add a gentle touch, enhancing the soothing atmosphere.

A bedroom with pastel purple walls, a four-poster bed with pink and white linens, a wooden dresser, an armchair, a rug on wooden flooring, and a window allowing natural light in—a perfect inspiration for activities in home makeover projects.

How to Colors Make People Relax?

1. Lavender/Purple: Soft shades of purple like lavender are known to reduce stress and promote calmness. Purple has a balancing quality, often connected with calm and serenity.
2. Sage Green: Green is a color often associated with nature, which can have a calming effect on the mind. Sage green, in particular, provides a sense of peace and balance.
3. Beige and Warm Neutrals: Neutral colors like beige and off-white can create a warm and inviting environment, helping to ground the more vibrant pastel shades and enhancing the feeling of coziness.

Paint Colors and Models:
– Sherwin Williams: Lavender Bliss” (SW 6820); Sage Green (SW 2860); Accessible Beige” (SW 7036)

– Benjamin Moore: Lavender Mist (2070-60); Sage Wisdom (CW-130); Manchester Tan” (HC-81)

Finishes:
– Matte or Satin Finishes: These finishes are ideal for walls and ceilings, as they create a soft, inviting look without too much shine.
– Semi-Gloss or Satin Finishes: These can be used for trim or wainscoting to add a touch of sheen, providing a little contrast and enhancing the textures of different surfaces.

Textures and Patterns: Using soft, floral patterns as seen in the wallpaper adds an additional layer of relaxation through visual interest without being overwhelming.
Accents: Incorporate accessories such as pillows, throws, and decorative items in complementary shades like peach and beige to tie the whole room together.

The combination of these colors and finishes can create a fully harmonious, serene, and inviting bedroom space that’s perfect for unwinding.

The colors utilized in the image you provided diverge from the earlier described hues but still exhibit a calming and welcoming ambiance. This room features soft lavender, blush pinks, and warm pastel shades, all of which contribute to a soothing and serene atmosphere.

A bedroom with pastel pink walls and peach curtains, featuring a bed with pink and white bedding on a light wooden floor. Sunlight streams through the windows, showcasing the delightful results of Activities in Home Makeover.

Color Analysis:

  1. Lavender Walls: The light lavender color on the upper walls creates a calm, tranquil environment, often associated with calming effects on the mind and body.
  2. Blush Peach Curtains: The pinkish-peach curtains add warmth and a sense of coziness to the room, balancing out the cool lavender while providing a soft ambiance.
  3. Light Grey Paneling: The soft grey paneling lends stability and grounding to the space, creating a harmonious and balanced look.
  4. Pastel Bed Linen: The pastel-colored bed linen aligns well with the overall soft color palette, adding to the calming atmosphere while contributing to the aesthetic appeal.

Suggested Paint Colors:

To recreate this serene look, consider the following paint colors from various paint brands:

Sherwin Williams:

  • Lavender Walls: “Enchanting Lilac” (SW 6553)
  • Blush Peach Curtains: “Soft Apricot” (SW 6351)
  • Light Grey Paneling: “Repose Gray” (SW 7015)

Benjamin Moore:

  • Lavender Walls: “Lavender Mist” (2070-60)
  • Blush Peach Curtains: “Apricot Nectar” (2168-70)
  • Light Grey Paneling: “Silver Chain” (1472)

Types of Paint Models:

When selecting the paint finish, consider these options for different areas:

  • Matte Finish: Ideal for walls to avoid glare and create a soft, subtle backdrop.
  • Satin Finish: Works well for the paneling, offering a bit of sheen that enhances the architectural detail while being durable.
  • Semi-Gloss Finish: Suitable for trims or any areas needing a tougher, scrubbable surface that still reflects light beautifully.

The color palette in this image is very calming and serene, promoting a sense of peace and relaxation. The light lavender walls with a hint of blush pink are soft and soothing, evoking feelings of tranquility and serenity. The subtle touches of gold in the artwork and the wallpaper add a touch of warmth and luxury, while the light wood tones of the furniture and flooring ground the space and add a sense of coziness.

A cozy bedroom with pastel-colored walls, a large bed with pillows and a pink throw blanket, a desk and chair by the window, and a wardrobe. Sunlight streams through the window, illuminating the room—perfect for activities in your home makeover journey.

To recreate this relaxing color palette in your own space, you could use a similar color scheme. For the walls, you could consider a light lavender like “Lavender Gray” by Sherwin-Williams or “Pale Lilac” by Benjamin Moore.

To create the subtle blush effect, you could add a layer of “Soft Blush” by Sherwin-Williams or “Pink Haze” by Benjamin Moore on top of the lavender. For the furniture, you could use light wood tones like “Driftwood” or “Natural Oak”.

When choosing paint models, consider matte or satin finishes for a soft and inviting look. You could also add a touch of sheen with a semi-gloss finish on trim or furniture to reflect light and brighten up the space.

Overall, this color palette is perfect for creating a peaceful and relaxing atmosphere in any room. It’s a great choice for bedrooms, living rooms, or even bathrooms, as it can help to create a calming and inviting space for relaxation and rejuvenation.

Avoid bright, energizing colors like red or orange in your bedroom. These can stimulate your mind and make it harder to fall asleep. Instead, opt for softer, more subdued versions of your favorite colors to create a calming retreat that promotes better sleep.

As an interior designer, I’d say this vibrant color scheme is more energizing than relaxing. However, it can create a fun, cheerful atmosphere that some may find uplifting and mood-boosting.

The dominant colors are warm tones:
– Bright red
– Orange
– Yellow
– Coral

A bedroom with a brightly colored, striped red and orange wall. The bed is red with orange and white pillows, reflecting vibrant activities in home makeover. The room includes bedside tables with a lamp on the right and a clock on the left.
A bedroom with a brightly colored, striped red and orange wall. The bed is red with orange and white pillows, reflecting vibrant activities in home makeover. The room includes bedside tables with a lamp on the right and a clock on the left.

Colors that promote relaxation and sleep

When designing your bedroom for best rest, certain color schemes can greatly boost relaxation and improve sleep quality. Soft, cool hues are your allies in creating a tranquil space. Think pale blues, gentle greens, and light lavenders. These colors mimic nature’s calming elements, like a clear sky or a field of lavender, helping your mind unwind.

Neutral tones also work wonders. Warm beiges, soft grays, and muted whites can create a cocoon-like atmosphere. They’re not stimulating, allowing your eyes and brain to rest.

For example the color palette of this image is a soothing mix of warm neutrals, perfect for creating a relaxing and inviting atmosphere. The walls are painted in a soft, sandy beige reminiscent of a calm beach, while the furniture and linens are dressed in shades of cream and ivory, adding a touch of warmth and sophistication. 

The interior adopts a Minimalist Bohemian style, characterized by the use of raw, natural materials such as wicker baskets, wooden elements, and clay-tinted walls.

Soft fabrics in neutral tones, such as linen curtains and plush pillows and throws. Clean, uncluttered spaces enhancing the feeling of tranquility. Pieces like built-in seating that also serve as storage, contributing to an uncluttered appearance.

A cozy bedroom with beige walls, a large bed, multiple cushions, and soft lighting. Natural light enters through two windows, illuminating a space perfect for various activities in home makeover. In the background, there is a small seating area inviting relaxation and creativity.
A cozy bedroom with beige walls, a large bed, multiple cushions, and soft lighting. Natural light enters through two windows, illuminating a space perfect for various activities in home makeover. In the background, there is a small seating area inviting relaxation and creativity.

A deeper beige with a hint of warmth perfect for creating depth and comfort.

To recreate the same bedroom paint colors for the wall color, I would suggest using a paint model that offers a matte finish, such as Sherwin-Williams’ “Agreeable Gray” or Benjamin Moore’s “Edgecomb Gray.” or Manchester Tan (HC-81) as budget option or if you can streach go with Farrow & Ball – Joa’s White (226). As alternative to lesser reddish tonality stick with colors silmilar to Behr – Toasted Almond PPU7-12. This soft, timeless, and warm off-white is ideal for complementing natural materials.

These colors provide a subtle depth and texture without being overly bright or reflective.  Consider using a monochromatic scheme, varying shades of the same color to add depth without excitement.

A vibrant bedroom with bold red, orange, and yellow patterns sets the stage for various activities in home makeover projects. The room features a bed, an armchair, curtains, and wall art all in matching colors.
A vibrant bedroom with bold red, orange, and yellow patterns sets the stage for various activities in home makeover projects. The room features a bed, an armchair, curtains, and wall art all in matching colors.

Avoid bright, energizing colors like reds, oranges, or vibrant yellows. They can interfere with your body’s natural sleep cycle.

If you are one of those in love with Maximalism to whom red, organge and yello makes up for a relaxing space, consider using these vibrant colors as accents rather than dominant elements. Incorporate more neutral tones or softer shades in larger areas, balancing the energetic hues to achieve a lively yet comfortable environment. Embrace the bold color palette combined with a variety of textures, patterns, and a mix of vintage and contemporary pieces. The key is to create an organized chaos that reflects personality and exuberance.

Don’t forget about color intensity. Opt for muted, pastel versions of your chosen hues. They’re less likely to reflect light and disrupt your sleep.

Worst colors for sleep

While some colors soothe, others can sabotage your sleep. You’ll want to steer clear of certain hues in your bedroom to guarantee a restful night. Bright, bold colors can overstimulate your senses, making it harder to wind down.

Red is a big no-no for bedrooms. It’s associated with energy and passion, which isn’t what you need when trying to sleep. Purple, while regal, can be too stimulating and may even trigger nightmares for some. Yellow, though cheerful, can be irritating to the eyes and make it difficult to relax.

Here are three colors you should avoid in your bedroom:

1. Bright red: It increases heart rate and blood pressure

2. Deep purple: Can be too stimulating and mysterious

3. Neon yellow: Overly energetic and hard on the eyes

The dominant colors in the space are various shades of red and orange. These colors are known for their ability to energize and stimulate. While this can be great for creating a lively and exciting atmosphere, it may not be the best choice for a bedroom where relaxation and calm are desired.

The deep and bright reds in the walls, bedding, and lighting can evoke feelings of passion and excitement. The orange accent wall and some decor elements add a playful and joyful vibe, but can also be quite over stimulating.

Vibrantly decorated bedroom with multicolored walls, an elaborate red chandelier, patterned textiles, and a variety of bright, bold art pieces. Perfect for engaging in activities in home makeover, the room includes a bed with red bedding and various seating.
Vibrantly decorated bedroom with multicolored walls, an elaborate red chandelier, patterned textiles, and a variety of bright, bold art pieces. Perfect for engaging in activities in home makeover, the room includes a bed with red bedding and various seating.

Not Ideal for Relaxation: The dominant red and orange hues are typically not recommended for a bedroom setting where relaxation is a priority. Colors like soft blues, greens, or neutrals tend to be more conducive to creating a calming environment. The energy evoked by these colors and patterns is more suitable for social spaces like living rooms or creative studios.

A cozy bedroom with a canopy bed draped in sheer white curtains, neutral-colored bedding, a potted plant, a small bookshelf, and a rug on the wooden floor highlights the joy of engaging in activities in home makeover.
A cozy bedroom with a canopy bed draped in sheer white curtains, neutral-colored bedding, a potted plant, a small bookshelf, and a rug on the wooden floor highlights the joy of engaging in activities in home makeover.

Instead, opt for cooler, more muted tones. Blues, greens, and soft neutrals are your best bet for promoting relaxation. Remember, your bedroom should be a sanctuary for rest. The right color can make all the difference in how well you sleep and how refreshed you feel in the morning.

Sleep disorders and color therapy

Occasionally, experts explore color therapy as a potential aid for sleep disorders. If you’re struggling with insomnia or other sleep issues, you might wonder if changing your bedroom’s color could help. While research is limited, some studies suggest certain hues may influence sleep quality.

Color therapy, also known as chromotherapy, isn’t a cure-all. But it’s an area of interest for those seeking non-invasive sleep solutions. The idea is that specific colors can affect your mood and physiology, potentially promoting relaxation and better sleep.

For instance, blue is often associated with calmness and may help lower heart rate and blood pressure. Green, reminiscent of nature, might reduce anxiety and promote restfulness. Soft, muted tones are generally preferred over bright, stimulating colors for sleep environments.

It’s worth noting that individual responses to colors can vary. What works for one person mightn’t work for another. If you’re considering color therapy for sleep disorders, it’s best to consult with a sleep specialist. They can provide guidance on whether this approach might be beneficial for your specific situation and how to incorporate it alongside other treatments.

George Nicola from TALLBOX: Painting one wall a different color as a focal point can be a great way to incorporate color therapy principles into your bedroom while still maintaining a relaxing atmosphere. Here’s how to do it effectively, keeping in mind the potential benefits for insomnia:

  • The wall behind your headboard: This is the most common choice, as it’s the first thing you see when you wake up and the last thing you see before you fall asleep.
  • The wall facing your bed: This can create a visual focal point to gaze upon as you relax before sleep.
  • A smaller wall: If you’re hesitant about a large accent wall, a smaller one can still make an impact.
  • The way light interacts with color can influence its effect. Soft, warm lighting will enhance the calming qualities of your chosen color.
  • Consider installing dimmer switches to adjust the light level for optimal relaxation.

How lighting affects sleep?

Lighting plays an essential role in regulating your sleep-wake cycle. Your body’s internal clock, or circadian rhythm, is heavily influenced by light exposure. Natural daylight helps keep you alert and active during the day, while darkness signals your brain to produce melatonin, the sleep hormone.

In your bedroom, managing light is pivotal for quality sleep. Here are three key points to keep in mind:

1. Use warm, dim lighting in the evening to promote relaxation

2. Install blackout curtains or shades to block out external light sources

3. Avoid blue light from electronic devices at least an hour before bed

A cozy bedroom with a bed, an upholstered chair, two bedside tables, and two lamps sets the perfect stage for activities in home makeover. The room boasts dark curtains, a window with blinds, and is softly lit by the ambient glow of the lamps.
A cozy bedroom with a bed, an upholstered chair, two bedside tables, and two lamps sets the perfect stage for activities in home makeover. The room boasts dark curtains, a window with blinds, and is softly lit by the ambient glow of the lamps.

You’ll want to create a dark environment for sleeping, but don’t forget about safety. Consider using small, low-wattage night lights to help you navigate if you need to get up. Red-tinted lights are less disruptive to your sleep cycle than white or blue lights.

A dimly lit bedroom with a neatly made bed, flanked by two nightstands. Each nightstand has a lamp, and dark curtains cover a large window behind the bed. It's the perfect canvas for your next activities in home makeover, transforming this cozy space into something extraordinary.
A dimly lit bedroom with a neatly made bed, flanked by two nightstands. Each nightstand has a lamp, and dark curtains cover a large window behind the bed. It's the perfect canvas for your next activities in home makeover, transforming this cozy space into something extraordinary.

During the day, try to get plenty of natural light exposure. This’ll help reinforce your body’s natural rhythms. If you work indoors, take breaks outside or sit near a window when possible.

Best bedding for sleep

Three key elements make up the best bedding for sleep: comfort, breathability, and temperature regulation. Your sheets and pillowcases should feel soft against your skin, allowing you to relax without irritation. Natural fibers like cotton, linen, or bamboo are excellent choices, as they wick moisture away and let your skin breathe.

For temperature control, consider layering your bedding. Start with a light, breathable sheet, then add a blanket or duvet you can easily adjust. Memory foam mattress toppers can provide extra comfort, but they may trap heat. If you tend to sleep hot, opt for a cooling gel topper instead.

A neatly made bed with blue linens and pillows is illuminated by a bedside lamp, creating a cozy atmosphere. As part of activities in Home Makeover, two small plants are placed on bedside tables on either side of the bed.
A neatly made bed with blue linens and pillows is illuminated by a bedside lamp, creating a cozy atmosphere. As part of activities in Home Makeover, two small plants are placed on bedside tables on either side of the bed.

Don’t forget your pillow. It should support your head and neck in a neutral position. Side sleepers need thicker pillows, while back sleepers do better with thinner ones. Stomach sleepers might skip the pillow entirely.

A bedroom with a neatly made bed, bedside tables with lamps, plants, and the word "INSOMNIA" in large text. The room's warm ambient lighting sets the stage for inspiration in various Activities in Home Makeover projects.
A bedroom with a neatly made bed, bedside tables with lamps, plants, and the word "INSOMNIA" in large text. The room's warm ambient lighting sets the stage for inspiration in various Activities in Home Makeover projects.

Think about your sleep environment as a whole. Your bedding works with your mattress, room temperature, and lighting to create an ideal sleep space. Experiment with different combinations to find what works best for you.

Creating a relaxing bedroom environment

Your bedroom should be a sanctuary, a place where you can unwind and recharge after a long day. Creating a relaxing environment goes beyond just choosing the right paint color. It’s about crafting a space that calms your senses and promotes restful sleep.

A modern bedroom featuring a king-sized bed with a pink throw blanket, armchair with ottoman, bedside tables with lamps, and a large chandelier. Floor-to-ceiling windows with sheer curtains enhance the space. Perfect for activities in home makeover projects.
A modern bedroom featuring a king-sized bed with a pink throw blanket, armchair with ottoman, bedside tables with lamps, and a large chandelier. Floor-to-ceiling windows with sheer curtains enhance the space. Perfect for activities in home makeover projects.

Consider these elements to enhance your bedroom’s tranquility:

1. Lighting: Opt for soft, warm lighting. Use dimmer switches or bedside lamps with low-wattage bulbs to create a cozy atmosphere.

2. Clutter control: Keep surfaces clear and organized. A tidy space helps quiet your mind and reduce stress.

3. Natural elements: Incorporate plants or natural materials like wood and stone to bring a sense of the outdoors inside.

Choose colors that soothe you personally. While cool blues and greens are often recommended for their calming effects, don’t be afraid to explore warmer hues if they make you feel relaxed. The key is to select colors that aren’t overly stimulating.

Consider consulting a designer if:

You feel overwhelmed: If the thought of choosing colors, furniture, and decor feels daunting, a designer can provide expert guidance and help you navigate the process.
You have a specific vision but need help executing it: A designer can translate your ideas into a cohesive design plan and source the right elements to bring your vision to life.
You have a challenging space: If your bedroom has awkward angles, limited natural light, or other architectural challenges, a designer can help you find creative solutions to maximize the space and create a functional and aesthetically pleasing design.
You want a professional touch: Interior designers have access to resources and expertise that you might not have, allowing them to create a polished and sophisticated look.
You have the budget: Hiring a designer is an investment, so consider whether it fits within your financial means.

Feng Shui and sleep

For those interested in ancient practices, Feng Shui offers another approach to creating a restful bedroom environment. This Chinese concept focuses on energy flow and placement within spaces, including your sleep sanctuary.

Feng Shui suggests positioning your bed diagonally from the door, allowing you to see it without being directly in line with it. This placement is believed to promote a sense of security and relaxation. The practice also recommends avoiding mirrors facing the bed, as they’re thought to disturb sleep energy.

A collage of three images featuring rooms in a house with blue-gray walls: a cozy sitting area with a fireplace, a bedroom with a large bed, and another bedroom with wall-mounted reading lights, showcasing various activities in home makeover projects.
A collage of three images featuring rooms in a house with blue-gray walls: a cozy sitting area with a fireplace, a bedroom with a large bed, and another bedroom with wall-mounted reading lights, showcasing various activities in home makeover projects.

Color choices play a role in Feng Shui bedroom design. Soft, muted tones like pale blues, greens, and lavenders are favored for their calming properties. These align well with modern sleep research on relaxing colors.

A modern bedroom with a large bed, neutral-toned decor, ambient lighting, and a view into a bathroom through an open door showcases the results of recent activities in home makeover.
A modern bedroom with a large bed, neutral-toned decor, ambient lighting, and a view into a bathroom through an open door showcases the results of recent activities in home makeover.

While Feng Shui provides interesting perspectives, it’s not a one-size-fits-all solution. You might find some ideas helpful, while others may not resonate. It’s okay to cherry-pick elements that work for you and your space.

You’ve got the tools to transform your bedroom into a sleep sanctuary. Remember, colors and light shape your sleep. Choose soothing shades, dim the lights, and invest in comfy bedding. It’s not just about looks – create a space that feels calm.

Don’t stress about perfection. Play with Feng Shui if you’re curious. Experiment, find what works for you. Sweet dreams are within reach. Your ideal sleep space is unique to you.